Beyond Chamomile: Herbs for Stress, Anxiety & Sleep
Saturday, April 28, 2018
1:00 pm - 2:30 pm
There are so many gentle and powerful herbs that can bring balance to the nervous system and help calm the mind when we experience anxiety or have trouble falling asleep. In this class, Anika Zala of Wild Origins will discuss and sample herbal remedies that can be used to manage anxiety, stress and insomnia. At the end of the class you can make relaxing herbal tea blends to use at home.
Aniko is an herbalist whose interests lie in the intersection between nature, self-empowerment and self-care. Her workshops help others use herbs to bring bodies and minds into balance and her handmade offerings are alternatives to the chemicals of mainstream products.
134 S Columbus St.
Lancaster, OH 43130
OEFFA: (614) 421-2022
OEFFA Certification: (614) 262-2022